EMBRACING STILLNESS AMIDST THE STORM

Life can often feel like a relentless hurricane. We are constantly bombarded with demands, leaving us Yoga feeling frazzled. In these moments of turmoil, it can be tricky to locate a sense of calm. Yet, even amidst the storm, there is a source of stillness waiting to be uncovered. It is within this sacred space that we can grow resilience, understa